What: One 30-minute individual Feldenkrais® session plus an introductory CD. Feldenkrais helps you understand how to use your body efficiently to walk, run, sit down, and even stand. The exercises may seem simple, but they show you how the big extensor muscles were meant to be used—to bear the weight that is now causing those aches in your other muscles and joints. Continue to explore, and you’ll discover capacities for moving, thinking, sleeping and feeling that you never knew existed.
Where: Central Virginia Feldenkrais in Charlottesville.
When: By appointment.
Why: To unlock your mind-body potential so you can live the way nature intended.

The fine print & contact info

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